As you get older, do your best to keep yourself in shape.
If you are unable to get up from the floor unassisted, work on strengthening your legs.
Local rec centers offer classes under the Silver Sneakers program.
A physical therapist can also help with balance and strengthening exercises that will take into account any health issues you might have.
Make sure you have clear paths in your home for getting around. Get any loose tiles, boards or other tripping hazards fixed. Remove rugs or carpet runners that you might slip on. Get shower bars installed.
Don’t isolate yourself. Keep in touch with friends and family.
If you’re able, volunteer at a nonprofit that’s meaningful to you.
by Cindy Sutter
